Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

As the new year begins, many of us are thinking about fresh starts, healthier habits, and self-care. Fortunately, Market ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Technology has changed how we connect, making it easier to talk to people far away, but also bringing up new issues.