At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...
In the epic Mahabharata, while Arjuna is notable as a great archer, he is more importantly a metaphor of concentration, ...
At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...
The Olympic bobsled champion was ready to be a mother, but a Stage 4 endometriosis diagnosis meant she would have to push her ...
19hOpinion
What Are We Thinking?
Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...
Many people feel pressure to constantly improve themselves. This post explains why ordinary moments are essential for ...
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
Natalie Nixon explains why real productivity requires invisible work—movement, deep thinking, and rest—so leaders can reduce ...
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