Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid. Ever had those days when your stomach ...

If you are keen to add a healthy drink to morning routine, you could consider this one as it has a robust nutritional profile. Some kind of drink or beverage is often a constant in many morning ...

Five simple nighttime drinks—jeera with honey, ginger-lemon, ajwain with black salt, saunf with mishri, and turmeric milk—aid digestion, soothe the stomach, and help reduce bloating when consumed ...

I get it, everybody’s excited about Christmas. Between the turkey, the chocolate and cheese and the constant flow of alcohol, it’s a time for indulgence. But for those of us who deal with bloating and ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

Colleen Stinchcombe is a health, environment, and outdoor recreation writer based near Seattle, WA. In addition to Health, her work has been published by SELF, Outside Online, Sierra Magazine, Lonely ...

The digestive system slows down at night, and if food isn't digested properly, it can lead to bloating and gas in the morning. Therefore, the breakfast you choose to start your day with becomes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Share on Pinterest Holiday meals can leave you feeling bloated and uncomfortable, but there are simple steps you can take to reduce the severity. The Good Brigade/Getty Images Holiday feasting can ...

Bloating is a common occurrence for many of us, but certain foods can make it worse, especially if you have an intolerance. Milk, cheese, pasta and healthy produce like beans can lead to your tummy ...