Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
De plus en plus de jeunes quittent le terrain scolaire sur l’heure du midi ou pendant les pauses pour consulter leur téléphone en raison du bannissement des cellulaires dans les classes du Québec. • À ...
La majorité des membres de la Fédération du personnel de l’enseignement privé (FPEP-CSQ) constatent que l’interdiction d’utiliser les téléphones portables à l’école et sur ses terrains a eu des effets ...
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