Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

A decision to move the Prisma Health Blount Memorial Medical Fitness Center from within the hospital to the Prisma Health ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Looking to improve your health and wellness routine in 2025? Here are 10 businesses which opened in the last year across the Cy-Fair area that provide fitness and wellness-related services.

Looking to start a new wellness or workout routine? Here are 10 new fitness and wellness centers which opened in 2025 in the Cypress-Fairbanks area.

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Vancouver, British Columbia--(Newsfile Corp. - December 16, 2025) - West Point Gold Corp. (TSXV: WPG) (OTCQB: WPGCF) (FSE: LRA0) ("West Point Gold" or the "Company") is pleased to provide an update on ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...