Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...