Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...
Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...
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Five quick ways to boost your memory at any age, according to science
A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...
Calcium alpha-ketoglutarate, a naturally occurring metabolite, can restore key memory-related brain functions that have been disrupted in Alzheimer’s disease.
Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...
TheHealthSite on MSN
Supercharge Your Brain: 6 Simple Morning Habits For Better Cognitive Function
The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...
The right setup turns after-school chaos into focused, low-stress study time. Try these small changes to your space and ...
The true cost lies in presenteeism, employees who are physically present but cognitively depleted, emotionally dysregulated, ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
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