I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...