Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...