If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

In 2023, Phoenix faced a court order to disperse a massive homeless encampment. Part of the city's response was to create a campground downtown for people experiencing homelessness. It's running ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

A good pair of running sunglasses has three main jobs: to protect you from harmful UV rays, to enhance your vision and to not distract you in any way from your run. You don’t need to shell out a ton ...

This story was adapted from an article that first published on Nov. 5, 2025. With only two days to go before a scheduled holiday recess, it is looking increasingly likely that members of Congress will ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Downtown Phoenix businesses sued the city over a sprawling homeless encampment. The city's solution appears successful two years later, but funding for it is set to run out. In 2023, Phoenix faced a ...

Always one to resist the call of running tights, I’ve been donning shorts for every run. Lucky for me, we’ve managed to have a relatively mild winter. However, it’s a sure thing I’ve become that crazy ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...