There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Nettle tea is a popular herbal supplement, but is it safe to take if you have diabetes? Learn whether drinking nettle tea can lower your blood sugar.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

Using wormwood may help lower inflammation in Crohn's disease, but more research is needed. Wormwood has antioxidant effects that might decrease cell damage from oxidative stress. Despite popular ...