“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

In the study, older adults whose daily rhythm was weaker, more irregular, or whose peak activity drifted later into the day ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Learn how to build a daily study routine with practical tips on time management, revision, focus, and consistency for exam ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat, and recover.