Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to help. Many people ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

Insomnia rates have continued to rise throughout the pandemic, contributing to increasing rates of depression and anxiety, as well as worsening symptoms of other severe mental illnesses. Defined as ...