Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found. Anxiety and insomnia are known to weaken ...

It's hard to believe that Jazz Piano Christmas celebrates its 25th anniversary this year. We were initially stumped on how to celebrate, but as we reminisced about the many pianists we have featured ...

For HealthTech guidance that started development between the 14 July 2025 and the 22 October 2025, the previous version of the HealthTech Manual applies. Insomnia is defined as persistent difficulty ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Dec. 15, 2025 Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Friends with insomnia would eye me enviously as I boasted of eight-hour stretches, uninterrupted by even a mid-night toilet break. And then, suddenly, I couldn’t. It started with one rogue 5am wake-up ...