Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Preston Copeland scored 18 points off of the bench to lead Ball State past Earlham 93-30 on Monday. The 63-point win is the second-largest margin in Ball State’s program ...

Elyjah Freeman scored 27 points in 23 minutes off the bench, Kevin Overton added 23, and Auburn led the whole game dismantling Queens (NC) 106-65 on Monday night. The Tigers ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government data found that the percentage of Americans who read for pleasure during an ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...