IECF grant helps Girls on the Run fill a need

The nonprofit helps grade-school girls build confidence, encourage healthy habits and empower girls to recognize their inner ...

4 ways to empower students to spark social change

Empowering students to address social issues doesn’t require a classroom overhaul. Simple, everyday activities can be ...

Essential Dailies to do Every Day

New Horizons is filled with a lot of activities that you can do only once a day, from shaking stuff out of trees, to the Money Rock, and ...
BMJ

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...
BMJ

Do smartphone applications and activity trackers increase physical activity in adults? Systematic review, meta-analysis and metaregression

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...