Progesterone rises after ovulation, increasing appetite during the luteal phase. Many people crave more sugary foods and carbs when serotonin levels decrease. Resting metabolic rate slightly increases ...

Depression can lead to an increase or decrease in your appetite. Having stress triggers fight-or-flight mode, which might suppress your appetite. Eating several small meals and adding various nutrient ...

Greg Baker is a chef, restaurant consultant, and writer with almost 40 years of experience in the industry. As an expert in outdoor cooking, Greg has written more than 30 articles on grilling and ...