If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

Empowering students to address social issues doesn’t require a classroom overhaul. Simple, everyday activities can be ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Ashland native and fitness champion Jen Hendershott discusses Ashland's influence on her life, her fitness career and more in her new book.

Amazon is pushing forward with plans to improve a small wearable gadget it picked up months ago, signaling the tech giant ...