Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Check out the produce aisle, and you'll notice several kinds of oranges. How do they differ? Let's break down 10 orange ...

Summer may be dominated by salads and barbecues, but as soon as the weather turns, you can't beat a steaming bowl of soup. Quick and easy to make from scratch, it’s warm, comforting, and a great way ...

Gargling with lukewarm water mixed with a pinch of salt 2–3 times a day helps reduce inflammation, kills germs, and soothes ...

Bleeding gums can signal gingivitis, vitamin deficiencies, or serious gum disease. Learn the causes, risks, and simple ...

Irene Labuschagne, a part-time principal dietitian at the Nutrition Information Centre of the University of Stellenbosch, ...

Have you ever thought that what you simply discard in the trash can might be a priceless health and nutritional treasure?

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...

There’s one popular bedtime snack that many people think supports sleep, but could actually keep you up. Here's what you need ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...