How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Australia is the first nation to prohibit minors under the age of sixteen from using social media as of Wednesday, December 10, 2025. This includes TikTok, Alphabet's YouTube, and Meta's Instagram and ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

If this bed’s a-rocking, don’t come a-rentin’. A couple staying in an Istanbul-based Airbnb shared an odd note they found taped to the host’s bed — and social media users can’t stop cracking jokes.

A couple staying in an Istanbul-based Airbnb shared an odd note they found taped to the host’s bed — and social media users can’t stop cracking jokes. Reddit user Responsible-Lack-285 shared a photo ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.