South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In a recent interview with CoinDesk, Ethereum Foundation co-executive director Hsiao-Wei Wang described zero-knowledge as ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...