How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Late last year, RocketWerkz shared the first details of Kitten Space Agency - a spaceship engineering management game from a ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

With Hansen on board, he’s now one of nine former Iowa State players to join new head coach Matt Campbell at Penn State, who ...

This disappointing season has led to 25 players announcing their intentions to enter the transfer portal and seek ...

The UConn football team returns to the Fenway Bowl for the second year in a row and looks to earn win No. 10 for the first ...

At the center Thursday’s blowout win was an offensive line that bullied the Tide outside a handful of snaps in the game’s ...

When Deion Sanders first arrived in Boulder back in December of 2022, one of his first moves was to clean house, advising ...

Getting the most out of a doctor’s visit requires some advance preparation. Even the professionals plan ahead.