As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

Dundee manager Steven Pressley hails his team's togetherness after they continue their recent resurgence with a hard-fought ...

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

When the countdown hits zero, lights blur, music swells, and suddenly everyone is leaning in for that one kiss that is meant ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

While agentic AI has the potential to improve the roles of those working in design, it requires a strategic approach to ...