To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

A large genetic screen has revealed how stem cells transform into brain cells, exposing hundreds of genes that make this ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...

Mental illness is often described in abstract terms, but is rooted in the brain. A study reveals that genes influencing psychiatric disorders also shape brain architecture.