Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

It’s a predictable response to unclear priorities, depleted energy, and restarting internal systems without recalibrating ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...