Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

Researchers identified a key molecule that highlights how the immune system is linked to the release of dopamine.

The full moon has long been associated with heightened awareness, emotional release, and personal reflection. Across cultures ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Social jetlag describes the mismatch between your natural body clock, also known as the circadian rhythm, and your actual ...