An Isle of Wight–based psychotherapist and hypnotherapist is celebrating the release of her new book with a special launch and signing event in Cowes next month.
A Somatic Approach to Stage 5 Chronic Kidney Disease: Unbinding Fear and Grief from the Renal System
A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...
Written and directed by Kristen Stewart. 128 minutes. Opens Friday in theatres. “I am a woman who talks to myself and lies,” ...
Decluttering Mom on MSN
6 quick nervous system resets that can calm anxiety in minutes
When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...
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