Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

As you contemplate what the year ahead could bring, here are five simple ways to reset your finances for 2026. Don’t ...

January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

BIRMINGHAM, Ala. ( WBRC) - Financial experts say the new year is the perfect time to reset your money plans. Senior advisor ...

It's almost the new year, which means it’s time to start thinking about how to prepare for 2026 financially. Consumer ...

Why a Noisy, Divided Culture and Our Devices Wore Us Down in 2025—and What Real Rest and Recovery will Require of Us in 2026 ...

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

After a year in which AI-generated “slop” became shorthand for everything wrong with the technology, Microsoft CEO Satya ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...