Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

A new LUMC study has changed our understanding of how cells work. Researchers have discovered that the CFAP20 protein acts as ...

People who read more than 50 books a year have different strategies for achieving their reading goals. Some are goal driven, some rely on the Kindle app, and others follow whatever piques their ...

Chipotle is releasing its new High Protein Menu on Tuesday, Dec. 23. Bowls, burritos, salads and a taco range between 15 to 81 grams of protein. On Jan. 5, 2026, Chipotle will release three new menu ...

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

A previously unknown mechanism that makes it possible for aggressive so-called triple-negative breast cancer to fine-tune its ...

In 2024, my niece Caroline received a Ph.D. in gravitational-wave physics. Her research interests include “the impact of model inaccuracies on biases in parameters recovered from gravitational wave ...

READING, Pa. - Police said a man was shot in Reading early Wednesday morning. Officers responded to the area of the 100 block of Church Street for the report of a shooting at approximately 5 a.m., ...