Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

SAN FRANCISCO -- A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in ...