Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...