Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...