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The Las Vegas Raiders have a clear top trade candidate in wide receiver Jakobi Meyers with a little over one week to go before the NFL trade deadline. Meyers, who is in the final year of his contract, ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially for individuals with diabetes. Dr. Sudhir Kumar advises light to moderate ...

Feel free to connect with him or check out his work. He's everywhere — Upwork, YouTube, Spotify, SoundCloud, Collider, LinkedIn, Instagram. Sign in to your Collider account Wit Studio’s Yaiba: Samurai ...

Sunlight filters through swaying trees, starlings flit between neat hedges and a man trots after an errant golden retriever, which is making a beeline for the reflecting pool. It’s difficult to ...

The Baltimore Ravens are in the midst of a disastrous season and the last thing this team should be thinking about right now is buying at the NFL trade deadline. Of course, things could change over ...

I love walking outdoors, but when I need an easy way to stay active inside, nothing beats the convenience of a walking pad. Use them while working, watching shows or even taking a call, all without ...

Before the Magnolias take the court, they strap on their knee braces and tie bows in their hair. On the sidelines, their coach tells them to stay calm and slow down. The group of women, aged in their ...

If you take an interest in health and fitness, you’ll doubtless have heard of the 10,000 steps a day rule. This, however, is a little outdated. Not only does the idea come from a decades-old marketing ...