By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

I’m going to take it to a whole new nerdy level with my 2026 resolution. I know I wear a lot of watches, for both work and ...

Your practical guide to making small, sustainable swaps, from local refilleries and plant shops to getting your steps in on ...

June Casagrande's easy New Year's resolution trick for choosing between "and I" and " and me" when communicating with others.

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

HomeServe reports on 9 DIY home maintenance tasks to embrace as New Year's resolutions for a healthier, more efficient home ...

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don’t need it. Stay ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...