There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

For a Summer Undergraduate Research Fellowship project, Carnegie Mellon University sophomore Jasmine Li worked with robotic arms in the Robotic Caregiving and Human Interaction Lab to analyze the ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...