Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To stay competitive in the market, businesses must find ways to provide value to customers without sacrificing profitability.

The St. Landry Parish Sheriff’s Office has introduced a grant-funded opioid addiction education course, using money received ...

The new year is here, and as we move through the first full week many people are reeling from returning to work, and remembering all the responsibilities they set aside during the holidays. If you've ...

New Smyrna Beach-based Shark Coast FC announced it's joining the United Soccer League's third tier, USL League Two, on ...

When Paul Simmons took over as Harding University's head coach at the end of the 2016 season, he embraced what he viewed as a ...

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Police are still searching for suspects nearly a week after a 37-year-old dentist and his wife were found dead inside their ...

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.

The regular season has concluded, which means the first 18 selections in the 2026 NFL Draft are locked into place. Of course, ...

Senate Bill 12 mandates parents “opt in” prior to any health care they receive at school, including mental health. Many ...