The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

AI tips & tricks from an expert This article is republished with permission from Wonder Tools, a newsletter that helps you ...

After 80 years, Benjamin Brothers hardware store in Tenafly has closed, leaving behind cherished memories and a community that valued its personal touch over big-box convenience.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

They're smack-dab in the middle of a nest, and the dunces have made the mistake of touching the remnants of a Deathclaw's ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .