An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

This challenge lines up a long row of ring lights to test how many a single dumbbell can destroy. Each round adds more chaos ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.