Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Since Cartmanland will be a hotspot for the duration of this event, you shouldn't have any problem finding victims to try to ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Want cleaner, stronger miter joints? A simple spline jig is all you need—and we’ll show you how to build it in no time. In ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fourth Friday Artwalk: Meet artists and enjoy beautiful art, good company, music, demonstrations, plus sponsor food venues for during and following the artwalk; 10 a.m.-7 p.m.; free; Downtown Sisters ...

RICHMOND, Texas – Fort Bend County Judge KP George was back in court Monday for a hearing tied to his felony money laundering case, which is set to go to trial in early February. The hearing was cut ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...