What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Amid Prime Minister Mark Carney’s push for nation-building projects and uncertainty around  AI’s impact on the job market , ...

One major Swedish pharmacy chain has stepped up with an idea to reduce loneliness and improve social relationships among its ...

Instructors act as mentors on the studio floor, alumni find early jobs on major projects and students graduate ready for ...

Sophie Joline von Felten is a rising star in U.S. figure skating, one of the few capable of landing quadruple jumps and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

In the past two years, Nvidia’s business of selling chips for AI has rocketed into the stratosphere, lifting the company’s revenue to nearly $148 billion in the nine months through October, up from ...

Former Tyler Legacy Red Raider running back Jamarion Miller declared for the 2026 NFL Draft on Monday. During his time as a ...

The top 40 USA Women's Under-20s players have gathered in North Carolina for a five-day talent identification camp.

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...