A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...
A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha oscillations help us distinguish between our own body and the external world ...
Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...
The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain ...
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...
For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...
Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...
Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...
Charlotte Patterson casts her eye over the Lasses’ transfer business. Who’s stood out and who’s found the going tough?
A Denver barbecue favorite where decisions disappear and bold flavor turns an easy night into a guaranteed win ...
Charlotte Patterson previews today’s Wear derby between Sunderland and Durham. Who’ll claim the bragging rights?
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