Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

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The Trump administration is telling Head Start providers to avoid dozens of terms in federal grant applications, including ...

JCB, which is building its biggest-ever plant in San Antonio, is investing in the state’s workforce through its Be Your Own ...

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This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Tehran also increasingly cut back its cooperation with the International Atomic Energy Agency, the U.N.'s nuclear watchdog, ...

A new program that aims to connect startups with community health organizations and health care providers has received a $500,000 injection from the Walton Family Foundation. HealthTech Arkansas, an ...