This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Two main types of thyroid disorders take a toll on weight. Hypothyroidism, or underactive thyroid, is known to slow down ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including ...

The world’s first academic review into bamboo has identified a of health benefits, including helping control blood sugar, ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Cooking or storing hot, salty, or acidic foods in aluminium foil may increase metal transfer into food. Experts advise safer ...

Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

When choosing between dietary supplements chromium and berberine, know that berberine has a more consistent track record for lowering blood sugar but may also cause drug interactions and pregnancy ...