Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

Rilzabrutinib (Wayrilz; Sanofi), a BTK inhibitor, targets immune-mediated platelet destruction in immune thrombocytopenia (ITP) and has demonstrated a favorable safety profile.

From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.