For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

"We've done something that this school has never done before, and just to see everybody standing up and just clapping and ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The 2026 Condition of the Guard Address was delivered by Adjutant General of the Iowa National Guard, Major General Stephen ...

The Shockers are headed to Florida for two road games against top contenders. Here’s why WSU is looking for ‘TNT’ plays.

The Skating Club of Boston athlete who lost his parents in last year's plane crash remains in contention for a spot on the US ...

After a slew of electrifying performances, 16 figure skaters will represent the US at the 2026 Olympics. But America’s best pairs team won’t be allowed to go due to citizenship issues.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

No. 23 Virginia finds strength in numbers, while Stanford is experiencing success with a "party of one" approach.