Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Hitting the gym is an important part of building speed and preventing injury, but the coronavirus pandemic has forced many of us to re-evaluate how we work out. While bodyweight exercises can do the ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

OxeFit, Tonal, and Speediance are home gym systems that integrate smart technology for personalized insights and tracking.

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...