Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Retired from the Octagon since June 2023, Amanda Nunes returns to action on Jan. 24 to try and reclaim her belt against her ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...