There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

MINNEAPOLIS (AP) — Half or more of the roughly $18 billion in federal funds that supported 14 Minnesota-run programs since 2018 may have been stolen, a federal prosecutor said Thursday, describing the ...

Sharp-eyed Windows Insiders recently discovered that Microsoft is preparing a redesigned Run dialog for Windows 11 in another attempt to modernize the operating system. Microsoft has not announced ...

In this episode we are taking you to a surfer's paradise - the island of Brač! We are on a journey to find out why Brač is called by many the island of a million olives, and we are going to explore ...

Danielle Ledbetter is an Anchor/Reporter at WSMV4. Ledbetter currently anchors the weekend morning shows. She joined the team in April 2023. Prior to joining WSMV4, Danielle was a morning anchor at ...