For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A successful, regional program to attract and train teenagers in firefighting and emergency medical services is returning for ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Jordan Guerrero, a right-handed pitcher in the San Diego Padres' organization, brings a "contagious" energy to the Thunder.

Naumov and the team of Chan and Howe hit the ice to begin the work for the biggest competition of their lives — February’s ...

Students at Arizona State are learning how to build business out of gaming. FOX 10's Ashlie Rodriguez breaks down what's happening inside "The GAME School." ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

As construction wraps up on Boone County’s new law enforcement training center, the program is already welcoming its first ...

Gov. Kathy Hochul plans to pursue perhaps the most ambitious development of nuclear power in America, setting a new goal to ...

D-BAT, a state-of-the-art indoor baseball/softball training facility, opened its first Massachusetts location. How to get ...