High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Law enforcement officials say Kianna Underwood, a former Nickelodeon child star, was killed Friday in a hit-and-run in New ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Half or more of the roughly $18 billion in federal funds that supported 14 Minnesota-run programs since 2018 may have been stolen, a federal prosecutor said Thursday, describing the massive and ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

This story was originally published by Chalkbeat. It was produced in collaboration with Kensington Voice. It was provided by Pennsylvania Capital-Star. The noise outside Marc Rentas’s Kensington home ...

Experts are warning that cuts at the federal level are impacting the programs that monitor food safety for consumers. Sarah Todd, reporter at STAT News, has been looking into the cuts and the ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...